Scattershooting on a Sunday night while pondering the mystery of the Prospera Place deficiencies . . .


Perhaps you are wondering about the “significant deficiencies” in Prospera Place, the home of the Kelowna Rockets, that prevented the WHL team from Kelownabidding to be the host team for the 2023 Memorial Cup.

That honour, of course, has gone to Kamloops, with the Canadian Hockey League having announced on Friday that the Blazers would be the host team for the four-team tournament in 2023.

The 2020 tournament had been scheduled for Kelowna before the pandemic got in the way. Because of that cancellation and because preparations were well underway at the time, a lot of observers had expected the 2023 event to go to Kelowna.

Not so fast.

As the announcement was being made in Kamloops prior to a playoff game on Friday night, the Rockets issued an open letter in which they pointed a finger at the GSL Group.

“When we submitted our intent to bid,” the letter stated, “there was an audit conducted of Prospera Place, commissioned by the Rockets, the City of Kelowna, and the GSL Group, who own, operate and manage the arena.

“This audit found that there were significant deficiencies that needed to be upgraded for the facility to meet the CHL standards for hosting the Memorial Cup.”

An agreement couldn’t be reached to “make the necessary capital improvements to the building,” thus the Rockets weren’t able to enter a bid.

At this point, no one in the know has explained what those deficiencies might be.

So let’s turn to Doyle Potenteau of Global News in Kelowna. He covered the Rockets for a number of years while with the Kelowna Daily Courier, including the 2004 Memorial Cup that was held there. Yes, he is more than a little familiar with the arena. Anyway, he filed a story for Global that may have shed some light on the subject.

“It’s not known what the issues are,” Potenteau reported, “but one concern is dressing rooms for the players. While the Rockets have a large room, visiting (WHL) teams to Prospera Place are usually squeezed into two smaller rooms.

“Further, when Kelowna hosted the 2004 Memorial Cup, which the Rockets won, two portable dressing rooms had to be built outside the rink for the third and fourth teams, which happened to be the OHL and QMJHL champions.”

Whatever the deficiencies are, they obviously weren’t an issue on Oct. 3, 2018, when the WHL’s board of governors awarded the 2020 Memorial Cup to Kelowna over bids from Kamloops and the Lethbridge Hurricanes.

Since then, however, it would seem that issues have come to the fore involving the Rockets’ home arena.

Of course, it’s also worth mentioning that the WHL board of governors no longer selects the host team. That decision now is made at the CHL level.


The stage has yet to be set for the WHL’s best-of-seven championship final, the WHLplayoffs2022winner of which will be awarded the Ed Chynoweth Cup. . . . The Edmonton Oil Kings, the Eastern Conference’s No. 2 seed, now has to wait until Tuesday to find out whether the Kamloops Blazers or Seattle Thunderbirds will open the final in the Alberta capital on Friday night. . . . Game 2 is scheduled for Edmonton on June 5. . . . TSN is to begin televising the championship series with Game 3 from Kamloops or Kent, Wash., on June 7. . . .

On Sunday night in Kent, the Thunderbirds beat the Blazers, 2-1, in Game 6 of the Western Conference final. It’s even, 3-3, so they’ll decide it all in Kamloops on Tuesday. . . . The last time that Kamloops was the site of Game 7 in a WHL playoff series? That would be May 10, 1994. The Blazers beat the visiting Saskatoon Blades, 8-1, in Game 7 of the WHL final, behind three goals from F Ryan Huska and two from F Jarome Iginla, then went on to win the Memorial Cup in Laval, Que.



Western Conference

In Kent, Wash., the Seattle Thunderbirds scored the last two goals to beat the SeattleKamloops Blazers, 2-1. . . . The best-of-seven conference final is tied, 3-3, with Game 7 scheduled for Kamloops on Tuesday. . . . The Blazers had taken a 3-2 lead by beating the Thunderbirds, 4-3 in OT, in Kamloops on Friday. . . . The Blazers won Game 1 of this series at home, 5-2, with Seattle taking Game 2 on the road, 4-1. . . . Seattle, which came back to oust the Portland Winterhawks after trailing 3-1, is 4-0 in elimination games this spring. . . . Last night, F Kobe Verbicky’s first WHL playoff goal gave Kamloops a 1-0 lead at 12:53 of the first period. . . . Seattle tied it at 4:42 of the second period when F Jared Davidson scored his ninth goal of these playoffs. . . . F Lukas Svejkovsky (9), who drew the primary assist on Davidson’s goal, broke the tie at 3:28 of the third period. Davidson returned the favour, too, as he got the primary assist on the winner. . . . Seattle was 0-for-2 on the PP; Kamloops was 0-for-3. . . . G Thomas Milic stopped 34 shots to earn the victory over G Dylan Garand, who made 32 saves.


Just when you thought the pandemic was over you find out that Mike Breen tested positive so wasn’t able to call the play for Game 7 of the NBA conference final that had the Boston Celtics meeting the Heat in Miami on Sunday night. With Breen out of action, Mark Jones was given the assignment. . . . Jones recently signed a contract extension with ESPN; he’s been there for 32 years. Are you old enough to remember when he was at TSN. . . .

Pandemic over? Johns Hopkins University of Medicine’s Coronavirus Resource Center shows 2,576 deaths and 716,435 new cases in the U.S. in the past week. . . . Those figures for Canada are 305 and 18.292. . . . Over? No, not yet.

Steve Simmons, in the Toronto Sun: “The headline said that Rick Bowness had stepped down as coach of the Stars. The truth: He was pushed out. Owner Tom Gaglardi wanted the change. Good-guy Bowness is now contemplating between retirement, family time, grandchildren visits, and continuing to coach in the NHL.”

Headline at The Onion (@TheOnion): Congress Placed on Lockdown after Deranged Man Enters Senate with Gun Control Measures.


Headline at The Beaverton (@TheBeaverton): “Electricity” added to “policing” for services no longer provided by the City of Ottawa.

So . . . I’m watching the Toronto Blue Jays and the host Los Angeles Angels on Saturday night. . . . There is a small sign to the left of home plate that reads: $44 — 4 tickets, hot dogs, & sodas — $44. . . . In the eighth inning, Matt Devlin, who is calling the play, reads a Blue Jays’ promo about what the team calls its “value combo.” Devlin informs us that we can get four tickets to the 200 level, four food items and four drinks for $30 per person. . . . You do the math. . . . Hmmmmm!

A puzzler from Dwight Perry of the Seattle Times: “Most bitter rivalry on display this month — Edmonton-Calgary in hockey or Johnny Depp-Amber Heard in a courtroom?”

Asked by Detroit radio station WXYT-FM about today’s NBA players, former Los Angeles Lakers star James Worthy replied: “All they do is practise threes, lift weights, get tattoos, tweet and go on social media.”


So . . . it has come to this in the WHL where this t-shirt is available in adult and youth sizes on the Portland Winterhawks’ website. . . .


JUNIOR JOTTINGS: Somehow I missed it a few days ago when the junior A Aurora Tigers of the Ontario Junior Hockey League signed Sierra Costa as their general manager. She is the OJHL’s first female GM, and I’m thinking she just might be the first one in all of Canadian junior A hockey. . . . Costa graduated from Humber College’s sports management program. . . . The Tigers are owned by former NHL player Jim Thomson. . . . The fact that this story doesn’t seem to have been a big deal just might signal that a woman in a hockey team’s front office isn’t out of the ordinary any more. . . . And that’s a positive, for sure. . . .

The MJHL’s Portage Terriers will be the host team for the 2023 Centennial Cup tournament. The AJHL’s Brooks Bandits won the 2022 junior A tournament in Estevan on Sunday, beating OJHL’s Pickering Panthers, 4-1, in the final. The 2023 tournament will be held in May with the dates yet to be finalized. Portage la Prairie was to have been the host city for the 2020 tournament but it was cancelled because of the pandemic.


My wife, Dorothy, a kidney transplant recipient in 2013, will take part in the 2022 #kamloops Kidney Walk for a ninth straight year on Sunday. Yes, it’s virtual again. But she will be there, and you are able to sponsor her right here.

THINKING OUT LOUD — Yes, the annual Kamloops Kidney Walk is set for Sunday, and we’ll be taking part over here in our little corner of the world. If you want to be part of Dorothy’s team, please think about sponsoring her. . . . If you missed it, TSN is going to start showing the WHL’s championship final with Game 3 from Kamloops or Kent, Wash. Can’t imagine why it won’t show us Games 1 and 2 from Edmonton on Friday and June 5, but it does make one yearn for the days when Shaw-TV had a relationship with the WHL. . . . Actually, when Sportsnet handed off the CHL deal to TSN early this season, for some reason I thought we would see quite a few more major junior games, but that hasn’t happened. In fact, when’s the last time a WHL game was shown by TSN? . . . In the days ahead, TSN is going to show the OHL, QMJHL and WHL finals starting with the third game of each. They no doubt will use those telecasts to promote their coverage of the Memorial Cup that opens in Saint John, N.B., on June 20. . . . There isn’t much better than a good cup of coffee on a Sunday morning while listening to Jon Miller call a Major League Baseball game. . . . Coming to a bookstore near you on June 7 — Rickey: The Life and Legend of an American Original, by Howard Bryant. Can’t wait to dig into this one. . . . And speaking of books, Dan Russell, who spent 30 years as the host of the radio show Sportstalk, didn’t pull any punches in his memoir that is just out. Pleasant Good Evening — A Memoir: My 30 Wild and Turbulent Years of Sportstalk is available through Amazon (soft cover and Kindle) and Indigo (Kobo).

If you are interested in being a living kidney donor, more information is available here:

Living Kidney Donor Program

St. Paul’s Hospital

6A Providence Building

1081 Burrard Street

Vancouver, BC V6Z 1Y6

Tel: 604-806-9027

Toll free: 1-877-922-9822

Fax: 604-806-9873



Vancouver General Hospital Living Donor Program – Kidney 

Gordon and Leslie Diamond Health Care Centre

Level 5, 2775 Laurel Street

Vancouver, BC V5Z 1M9

604-875-5182 or 1-855-875-5182


Or, for more information, visit right here.


B.C.’s WHL, BCHL teams are looking for $9.5 million from gov’t . . . We remember Mickey Mouse Night at the Crushed Can . . . Hey, whatever happened to Doyle Potenteau?


Walter Gretzky would have loved this little guy’s approach to the game . . .

As the sun set on Thursday, there didn’t seem to be anything new to report on bchlthe BCHL, its 17 teams and a potential return to play. . . . During Question Period on Wednesday in Victoria, Shirley Bond, the interim leader of the B.C. Liberals and the MLA for Prince George-Valemount, asked: “Simple question, hopefully a very simple answer: Will the premier provide B.C.’s local hockey teams with the $9.5 million in funding they need to survive the hockey season? They are asking for $9.5 million so that WHL teams and B.C. Hockey League teams, like the premier’s own Victoria Grizzlies and my Prince George Spruce Kings, can survive.” . . . Premier John Horgan, the MLA for Langford-Juan de Fuca on Vancouver Island, replied: “There’s going to be more news about both hockey leagues. They provide an economic benefit. Certainly the WHL restart will be a bonus for Kamloops and Kelowna. But it will also be a difficult time for those teams, because outside of those two cities, they will not be having revenue coming in. We understand the issue. We’ve been working on it for a number of months. I regrettably have to say, ‘Stay tuned’ at this point.” . . . Bob Mackin of obtained a letter written last week by Chris Hebb, the BCHL’s commissioner, to government and health officials. In his report, Mackin wrote: “If (the) BCHL does not get the go-ahead by March 3 for the its return-to-play plan, Hebb wrote that a motion will be prepared for team owners to vote March 4 to cancel the season.” . . . Apparently, that didn’t happen on Thursday. . . .  Jay Janower of Global tweeted on Wednesday afternoon that “it’s my understanding that as of right now, league will continue to hold its vote on cancelling the season on Friday.” . . . That, of course, would be today. The waiting game continues.


It was on Feb. 25 when I wrote this:

“We have been hearing for a while now that the WHL’s return to play is all about giving players development opportunities. If that’s the case, and considering the special circumstances, why not allow teams to carry five or six 20-year-olds, even if they only are allowed to dress three per game? Had the league done that, teams wouldn’t have had to cut 20-year-olds over the past few days.”

It turns out I wasn’t alone with that thought.

Steve Ewen, who covers junior hockey, the Vancouver Giants in particular, for Postmedia, wrote this on Wednesday:

“The WHL fanned on a glorious opportunity to show they believe intentions outweigh outcomes. . . .

“No one official has ruled it out, but playoffs aren’t likely. This is going to be an exhibition season. At its very best, it’s giving players something to grasp onto in the midst of this pandemic chaos. For some, it’s also a chance to show their wares for NHL teams or minor-pro clubs, or even Canadian universities moving forward.

“So why did the WHL stick to the traditional roster construction and only allow three 20-year-olds per team? Why not give teams a fourth or even a fifth 20-year-old so they can bolster the resume of some older players who have been loyal to the league in this very tricky time?”

Ewen’s complete piece is right here.

What ever happened to . . . Doyle Potenteau?

Potenteau spent a lot of years at the Kelowna Daily Courier and was a regular on the WHL beat as he wrote and wrote and wrote, mostly about the Kelowna Rockets.

At one point, he started up an on-line publication — DubNation — that was all WHL all the time, and really was ahead of its time.

He left print journalism a while back — he had left sports and was the Daily Courier’s managing editor — and now is in TV with Global Okanagan out of Kelowna. That’s him in the above photo — top row, second from right.

The 2022 Arctic Winter Games have been postponed. They were to have been held in Wood Buffalo, Alta., from March 6-12, 2022. The Games that attract about 2,000 international participants normally are held every two years. The 2020 Games were to have been held in Whitehorse but were cancelled a week before opening. Organizers didn’t want a repeat of that so made the decision well in advance.

It is readily apparent that the medical profession continues to learn new things about COVID-19 as we move through this pandemic. On Thursday, there were reports about a peer-reviewed study of pro athletes returning to play after dealing with the coronavirus that found few cases of myocarditis or pericarditis. . . . Thomas Ketko of Sportsnet reported that “several professional North American sports leagues collaborated on the effort, including the NHL, MLB, NBA, NFL, WNBA and MLS. A total of 789 athletes who had COVID-19 participated in the study, which took place between May and October 2020 and sought to gauge how often the leagues’ return-to-play cardiac screening techniques found instances of inflammatory heart disease.” . . . Only five of those athletes were found to have inflammation of the heart. . . . Ketko also reported that “prior studies on the risk COVID-19 poses to the heart drew more uncertain conclusions, too.” For example, one earlier study found that 60 of 100 people who had tested positive had at least some signs of myocarditis. . . . Yes, the learning continues. . . . Ketko’s complete story is right here.

Bernie Lynch, a former WHL coach (Regina Pats, 1988-89), has been suspended by the junior A Fort Frances Lakers of the Superior International Junior Hockey League. According to a report from CBC News, Lynch was suspended on Jan. 2 via a letter that referenced “inappropriate” emails and conduct. He also was ordered to have no further contact with the players. . . . The CBC report also notes that “more than two months later, neither the team nor the league has publicly disclosed this.” . . . According to the CBC story, “Hockey Canada says it has launched an investigation, under the guidance of Glen McCurdie, its vice-president of insurance and risk management. Yet neither the player nor his parents have been contacted. Nor, apparently, has Lynch.” . . . The entire CBC story is right here.

Hello there, ESPN. It’s been a long winter so I really have been looking forward to watching some baseball. But I have tried to watch two of your telecasts in the last few days — Cubs and Mariners, then Nationals and Mets — but have bailed on both of them. I want to watch baseball with the accompanying play-by-play and commentary, and not be subjected to a bunch of interviews over top of the play. Please stop trying to re-invent the wheel. . . . Thank you for listening!


The IIHF’s nine-team 2021 women’s world championship that is scheduled to be held in Halifax and Truro, N.S., has been moved to May 6-16. It had been scheduled for April 7-17 in those communities. . . . The 2020 tournament was to have been held there but was cancelled. . . . The IIHF is hoping that a limited number of fans will be allowed to attend games.

Some NCAA hockey teams are dealing with virus-related issues. . . . Mike McMahon (@MikeMcMahonCHN) reported via Twitter on Thursday: “Merrimack won’t be able to continue with its season. Games vs. UVM (the U of Vermont) this weekend are canceled and per a source, Merrimack won’t compete in the HEA playoffs, which is scheduled to begin with the first round on Wednesday.” . . . St. Lawrence U cancelled its last four regular-season games, all of which were to have been against Clarkson. . . . Earlier, Colorado College had cancelled its final two games, both against Denver, that had been scheduled for last night (Thursday) and Saturday. . . . College Hockey News has more right here.

Restrictions are being loosened in Nova Scotia, meaning the province’s three QMJHL teams will be allowed to play home games again. The Halifax Mooseheads are scheduled to play at home three times in the next 10 days, while the Cape Breton Screaming Eagles have one home game scheduled.


If you are interested in being a living kidney donor, more information is available here:

Living Kidney Donor Program

St. Paul’s Hospital

6A Providence Building

1081 Burrard Street

Vancouver, BC V6Z 1Y6

Tel: 604-806-9027

Toll free: 1-877-922-9822

Fax: 604-806-9873



Vancouver General Hospital Living Donor Program – Kidney 

Gordon and Leslie Diamond Health Care Centre

Level 5, 2775 Laurel Street

Vancouver, BC V5Z 1M9

604-875-5182 or 1-855-875-5182


Or, for more information, visit right here.

JUST NOTES: Phil Andrews is returning as the radio voice of the Regina Pats on 620 CKRM. He had been the play-by-play voice since 2011, and took over as director of media and communications in 2016. He left that post in July and the position was filled by the hiring of Evan Daum, who will serve as the analyst on Pats’ broadcasts. CKRM will carry 19 of the club’s 24 games in the upcoming developmental season, with five weekdays games available on the station’s website. . . . The MJHL’s Winkler Flyers have signed Justin Falk as assistant general manager/assistant coach. A 32-year-old native of Snowflake, Man., Falk will work alongside GM Jeff Jeanson and head coach Kelvin Cech. Falk played in the WHL (2005-08) with the Calgary Hitmen and Spokane Chiefs before going on to a pro career that included stints with five NHL teams. He last played in 2018-19, when he spent time with the AHL’s Colorado Eagles and Belleville Senators and the NHL’s Ottawa Senators. . . . The Flyers also announced that Mike McAulay has added the director of player personnel duties to his previous job as head scout.


BCHL extinguishes fire in West Kelowna . . . Grimwood back as GM/head coach . . . Americans run afoul of WHL sheriff


D Martin Gernát (Edmonton, 2011-13) signed a contract through the end of November with Třinec (Czech Republic, Extraliga). Last season, he had two assists in three games with Prešov (Slovakia, 1. Liga), was pointless in two games with Košice (Slovakia, Extraliga), and had two goals and two assists in 11 games with Lausanne (Switzerland, NL A).


Here’s hoping that the circus pulled out of West Kelowna on Thursday morning and that the Warriors now are able to get on with their BCHL regular season that is scheduled to open against the Smoke Eaters in Trail tonight (Friday).

Kim Dobranski, the Warriors’ beleaguered majority owner, appeared before the media WestKelownaon Thursday morning, read from a prepared statement and chose not to answer questions.

In brief, Rylan Ferster, who had been the general manager and head coach for six seasons, left the organization on Aug. 21. He had led the Warriors to the national junior A championship in 2016.

In a news release announcing Ferster’s departure, the Warriors revealed that Geoff Grimwood, who had been assistant GM and associate coach, had been named interim GM/head coach.

That lasted until Monday night when Dobranski fired Grimwood. On Tuesday, it became known that Jason Beckett, who had been coaching at the Pursuit of Excellence Hockey Academy in Kelowna, would be the next head coach.

Except that this is where the players got involved.

First, they skated off the ice during a Tuesday practice and didn’t return.

On Wednesday, they decided not to practise, choosing instead to go on a players-only hike.

By Wednesday night, the BCHL — commissioner Chris Hebb and the board of governors — was involved. A source familiar with the situation told Taking Note on Wednesday that the league had taken over the franchise, at least for now, and that a contract was being drawn up with Grimwood’s name on it.

By Thursday morning, Dobranski said he had seen the light.

In addressing the assembled media, Dobranski read:

“Mr. Grimwood in his short time here had a profound impact on these players. In my search to fill the big shoes of Mr. Ferster, I neglected to realize that Mr. Ferster, in his final act before leaving, not only did he assemble an incredible group of young men, he placed the best person for this job right in front of me.”

That person of course is Grimwood, who will be behind the bench tonight (Friday) in Trail and for the rematch in West Kelowna on Saturday.

Dobranski continued: “I failed both as a partner in this league and as a leader of this organization to consider the emotional turmoil this could cause for these young men. However, the positive in all this is that I discovered that we have something incredibly special here. We have a group of young men that are incredibly tight, bonded like I have never seen before, and have stood together willing to face whatever consequences that this may have caused. They did this for the sole purpose of supporting each other. This was a courageous and a selfless act and I feel we have an incredible group of players here with a foundation for success.”

Dobranski and a silent partner purchased the Warriors from Mark Cheyne in August.

Grimwood also was in attendance on Thursday and, after stating how excited he was to be the general manager and head coach, he offered:

“I think what we’ve done here, with Kim, myself and the B.C. Hockey League, we just made sure everyone’s on the same page going forward. What I want for the team and the players is the same thing that Mr. Dobranski wants. We’re going to work really hard to support those 23 players.”

Hebb, who is in his first year as the BCHL’s commissioner, apparently arrived in West Kelowna sometime on Wednesday.

Doyle Potenteau of Global News reported that the BCHL later issued a statement, “saying it will work alongside Dobranski and his management staff, directing them in the near term, and that the league will remain in a supporting role as the season progresses.”

Global’s coverage is right here.

There is a story right here from

The Kelowna Daily Courier has a story right here.

I wish I could say that the whole mess ended with that news conference. But I’m not able to do that.

Because on Thursday afternoon, I received a tweet from an account that carried the name WarriorsBoss and the address @BossWarriors. However, the account disappeared sometime Thursday evening.

I will leave it to your imagination as to the person behind the short-lived Twitter account. It was set up in “September 2018” — maybe even on Thursday. LOL! When that message arrived, WarriorsBoss (@BossWarriors) was following one account and this was its first tweet.

While I didn’t write down the message, nor did I do a screen capture, the gist of it was that my Wednesday night post on the situation in West Kelowna, in particular the part about the BCHL having “taken over operation” of the franchise, was inaccurate. A source familiar with the situation had informed me of that earlier on Wednesday.

Anyway, I replied to WarriorsBoss:

I usually don’t respond to anonymous messages, but seeing as I am the only account you follow, you should know that someone inside the Warriors organization told me (Wednesday) night that the post was “very accurate.”

A few hours laters, WarriorsBoss fired back, calling me “a liar.”

Again, I didn’t write down the tweet, nor did I do a screen capture. I would assume that was the last tweet to be sent from that account before it disappeared. I actually laughed out loud when that message arrived. In more than 40 years of writing, I can’t recall being called a liar. Lots of other things, for sure. But never a liar.

Anyway . . . sorry to deflate your balloon, WarriorsBoss. But after reading what I posted here on Wednesday night, someone inside the Warriors organization told me, and these are the exact words: “That’s a very accurate article.”

I may be a lot of things, WarriorsBoss, but I am not a liar.

Nor am I anonymous.

Oh, and my Twitter account is very much alive.

Might this be bad news for fans of the Moose Jaw Warriors . . .

Congratulations if you had head coach Kelly Buchberger and the Tri-City Americans in the pool — they were first to run afoul of the WHL’s Department of Discipline this season.

Buchberger, in his first season as head coach, was suspended for one game after a tri-city“multiple fight situation” in a game with the Vancouver Giants on Sunday at an exhibition tournament in Everett.

The Americans also were fined $500, while Tri-City D Mitchell Brown drew a one-game sentence for “fourth fight of game.”

According to the WHL website, no one on the Giants was fined or suspended.

The game featured 142 penalty minutes, including eight fighting majors and eight game misconducts. Of course, a fight carries with it an automatic game misconduct in the exhibition season.

While Brown and seven other players received game misconducts, those penalties don’t show up in their individual statistics. For example, while Brown took 15 penalty minutes in that game — a major (5) and a game misconduct (10) — his individual stats page credits him with only five penalty minutes from that game.

What that means is that the WHL is again refusing to include all penalties in individual totals and that’s a real shame because it bastardizes the penalty statistics.

Of course, this means that Trevor’s twin brother, Darren, who now scouts for the Calgary Flames, also turned 50. Happy birthday to a pair of Memorial Cup champions!

If you’re a regular here, you will know that we’ve been following the progress being made by Stuart Kemp, the president of the Portland Winterhawks’ Booster Club as he Portlandrehabs from three strokes.

Here is his latest update, posted on Wednesday evening . . .

“So people hope I succeed! OK then. I went to a gym first time in ages, and with strokes I can tell you, muscles disappear fast. I was embarrassed at limited stuff before I tired out.

“However, I did 20 mins treadmill 1.5 MPH (Sounds bad but it was moving fast)
“I did 20 mins on cycle level 4
“3 reps of 12 on chest press 20 pounds
“3 reps on Tricep 50 pounds
“3 reps on Tri Extension 50 pounds
“In addition to at home curl @ 20 lbs 3 reps 12 each

“Hope I sleep tonight. But I feel good, working hard so keep positive vibes coming. Let’s get me swallowing again!

“Saw my COBRA for medical today and it’s expensive, lot more than I originally thought by almost $300 a month.

“I know you all saw GoFundMe and FB pleas for help, it’s in Portland Tribune and August Winterhawks Insider, Hoping to prove all wrong and get back to work soon.

“Please help if you can (and) invite those who may be unaware.”

He has speech therapy appointments scheduled for Sept. 7 and 11, and other appointments on Sept. 18, Sept. 19, Sept. 25, Oct. 3 and Oct. 8.

If you are able to help, the GoFundMe page is right here.


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